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Monthly Archives: April 2011
Daily Exercises for Better Posture
There are many exercises you can do for better posture including back bends and Alexander technique but the one thing that makes the difference at the end of the day is consistency. If you do an exercise once or twice, … Continue reading
Mind Body Exercises to Improve Physical Stamina
With everyone always focused on the body in working out, it’s very easy to overlook the power of the mind on any physical activity. It’s actually quite astonishing how dramatic of an increase you can get in your endurance and … Continue reading
Eating Right & Knowing What You Are Putting In Your Body
It’s very important to eat right and know what food you put into your body so we’ve gone into detail and given some examples of the best type of foods to eat. Let’s start with rice, a food consumed by … Continue reading
Rule-of-Thumb Nutrition Advice for a Better Body
It’s often difficult to maintain a healthy diet when you haven’t got any sort of direction on what type of foods to eat and how much to eat per meal. We’ll show you how you can select the best foods … Continue reading